Turn Muscle Oxygen Data into Better Training Decisions
Making better training and racing decisions with your Moxy starts with understanding the physiology, moves into step-by-step implementation, and ends with confident execution in real sessions. Whether you are an athlete or a coach, Training and Racing with Moxy is designed to help you use SmO₂ with purpose.
Step 1: Learn the What and Why
The Training and Racing with Moxy eBook is your guide to using muscle oxygen in day-to-day training.
Inside, you’ll learn how to apply SmO₂ for real-time intensity control, evaluate training readiness, identify performance limiters, and structure sessions with more precision. It connects the physiology to practical decision-making so you understand not just what the data means, but how it supports better training.
If you want to use Moxy with confidence, start here.
Step 2: Apply the How
Understanding the science is important. Applying it is what changes training.
The Training and Racing with Moxy e-course walks you step by step through implementation:
- Sensor placement
- Garmin integration
- Breakpoint and zone testing
- Zone 2 execution
- Post-workout analysis in Intervals.icu
The current tools are built for cycling, but the principles apply to any endurance sport. The course is free and designed for real-world training, not theory.
Step 3: Train and Race with Clarity
Once you understand the concepts and work through the course, you can begin training with purpose.
- Use SmO₂ to guide intensity.
- Track adaptation over time.
- Make informed decisions in real sessions.
As TRM expands into additional sports, the goal remains the same: turn physiology into actionable training.
