training with moxy

The Moxy Training Matrix

It is not necessarily simple to Train with Moxy. However, human beings aren’t simple machines. No single Muscle Oxygen measurement is particularly useful in and of itself; at rest, SmO₂  values regularly range from 40% to 80%, even on the same person.

Muscle Oxygen gains relevance when measured in its proper context: in the performance of an activity. Its real value comes from seeing how SmO₂ responds under load or when loads change. The following matrix shows three different categories of sport, along with the three different ways Muscle Oxygen can be used in each category. The athletes and trainers who put forth the effort to learn how to apply this tool- to learn how to properly Train with Moxy- will be rewarded with more predictable and accurate results.