The Moxy public webinar series is intended to highlight various ways that athletes incorporate Moxy into their training. The topics will range from cover physiology, training techniques, injury prevention, data analysis, software packages, and more. The presenters will be real Moxy users and the content will be structured for athletes that don’t necessarily have a physiology background.
CLICK HERE to Join the discussion of these webinars on our Forum.View ALL Previous Webinars
The Moxy Forum THE PLACE to participate in the development of muscle oxygenation science as it happens. Post your own questions, case studies, or examples or just scan through the thousands of posts to learn about the many varied ways that Moxy can be used to enhance training. Click below to read some of the best Moxy Forum posts, join the discussion, and learn something new.
This post discusses a 5-1-5 test on a cyclist. There is discussion on the level of SmO2 desaturation and on how the THb values should be interpreted. There are some ideas on how to distinguish between a THb increase caused by venous occlusion versus an increase caused by vasodilation.
This post covers a 5-1-5 test on a fit runner. There is discussion on the interactions between SmO2 and heart rate. It also talks about the implications of respiration. There are some follow up tests that shows SmO2 and THb while the same athlete is doing intervals.
This post covers how Moxy can be used to inform strength training. There is data from squats and shoulder presses. There are some ideas on how to guide strength training based on the THb and SmO2 responses to maximize the strength adaptation.
This post discusses assessing multi-sport athletes. There is some discussion that the physiologic limiter may be different in different sports. There is data from a “Brick” 5-1-5 test that alternated between biking and running.
This post discussions the optimal muscles on which to place the Moxy sensor. It discusses the options for several sports and talks about when you may want to consider a non-involved muscle. It also goes into some of the relationships between Moxy measurements and surface EMG.
This post talks about how THb is as important as SmO2 in muscle oxygenation analysis. It covers a swimming example where the THb response is very different at the end of a workout compared to how it started at the beginning.
For all other articles, click here to visit the Moxy Forum!
These blog posts cover a range of ways that Moxy is used for particular Sports.
These blog posts cover some specific physiologic topics that must be considered in order to understand Muscle Oxygen data.
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Moxy Academy contains online courses to help you get up to speed with interpreting Muscle Oxygen data and using the information to improve your training.Click Here to Visit the Moxy Academy!
Becoming a Moxy Charter Certified Training Center is another way to learn more about using Moxy for training. This program offers assistance with Athlete Assessments, gives you access to members only Webinars, and allows you to join the community of other Charter Certified Training Centers that use Moxy.