Kotinos Athletics

What We Do

A purposeful training program stems from an understanding of how to develop the various bodily systems in an appropriately timed and balanced manner. Get a coach. The role of an experienced coach is to furnish the athlete with appropriate trials, to put him on a path, ladden with apt challenges, that leads to the goal. The guidance of an outside observer frees the athlete to fully attend to the training at hand.

We specialize in running, cycling, strength training, and nutrition. We offer private athletic training, life coach programs, and consultations. Advanced physiological assessments are available.