Upside Strength

I am a Strength and Conditioning Coach, Personal Trainer, Podcast Host and Performance Consultant. I am based in Nyon, Switzerland where I offer private coaching, performance/physiological testing (Moxy), physical preparation and consulting services. I also write individualized programs for local and remote clients.

As a personal trainer, I have worked primarily in private and semi-private setting since 2014. I work with beginner as well as with advanced clients all, working toward different goals (weight loss, muscle and strength gain, endurance, etc...).

As a physical preparation coach, I work with the Nyon Rugby Club as well as with the National Rugby Academy (U16-20 Swiss). I’m in charge of planning, coaching and developing all the different physical qualities required to excel in the sport. Sprint training, jumps & plyos, power development, strength training, conditioning and grappling form the basis for most of my work.

As a podcast host, I aim to share relevant and practical information around fitness, strength & conditioning and health in both french and english while exchanging with other professionals on the space.

As a performance consultant, i have worked with several regional and national level sports teams to provide specific recommendations to coaches and athletes primarily around topics such as Moxy Monitor testing/monitoring, physiological limitations, and respiratory assessment/training.

If you would like to know more about me, feel free to send me a private message - I'm always open for a good conversation.

We train for:

• Cycling
• General Fitness
• Strength & Conditioning