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Free Speed Lab

As Director for Sport Science, Jorge holds certifications as a Corrective Exercise Specialist, USA Triathlon Coach, USA Cycling & USA Swimming, among others. He has been involved in endurance sports for over 20 years, competing & coaching.

As the Head Coach at E3 Tri Coaching, he has helped athletes from beginners to Ironman World Champions to achieve their goals.As a bike fitter, he has helped athletes overcome bike-related injuries, to improve position comfort, increase power generation/pedal efficiency and optimize aerodynamics.

His experience in biomechanical analysis comes from years of studying, analyzing & coaching hundreds of athletes. With a unique approach outside the traditional models, he blends technology & expertise to identify overuse injuries through mobility/stability limitations and mechanic irregularities or to improve economy/efficiency.

Through metabolic testing, he helps athletes/coaches identify physiological makers, opportunities & limitations to maximize their performance based on their individual needs & goals.

The Moxy monitor is a crucial tool he heavily relies on for the various services offered.

Athletes Accomplishments:
* 2019 & 2022 Ironman AG World Champion * Ironman /70.3 World Championship wins/podiums * USA Triathlon National Champions * Ironman/70.33 World Championship qualifiers * Boston Marathon & NYC Marathon qualifiers * USAT All American Athletes *

Topatlet

Our mission:

Certification is a very important milestone on my journey from physiology lab to athletes. In the year 2023 I want to develop an educational platform for education in sports physiology, focusing on the transfer of information into practice, using not only the Moxy monitor, but also other diagnostic and/or training tools such as spiroergometric analysis, resistance and endurance respiratory training devices, methods working on the principle of local hypoxia and hypercapnia (BFR – Blood Flow Restriction) or methods working with S-nitrosohemoglobin (SNO-Hb) levels. In the future, I would like to offer coaches and athletes the possibility of mentorship or long-term cooperation not only in performance testing, but especially in increasing the physiological limitations of their performance.

Evolved Performance

ANDREW USHER

Performance Specialist / Sports Scientist

Andrew has been coaching for over 20 years, initially with amateur boxers, then combat athletes, many who fought in organisations such as Bellator and the UFC.
He now works with a variety of people from stay at home parents, to elite athletes many of which are professional boxers, runners or triathletes . He is also the performance specialist for the professional boxers managed and or trained by Northern Sporting Club in Aberdeen.

He holds numerous qualifications and coaching badges.
Andrew is also currently studying towards his MRes in Sports and Exercise Science at Roehampton University.

Most recent coaching qualifications:

Boxing Scotland Level 2.
British Boxing Board of Control Pro Trainer Licence.

Most Recent educational qualifications:
PGDip Performance Nutrition with  Distinction:
Institute of Performance Nutrition. (March 2020)

Strength Training Methodolody In the Application of Sports Performance (April 2020) *
Neuromusclar Basis For Strength Training (March 2020)*
Technology, Strength Training and Muscle Power (February 2020) *
Strength and Muscle Power as a key feature of rehabilitation of sports injuries ( January 2020)*
*Barça Innovation Hub – Universitas

CHAMPION PERFORMANCE SPECIALIST – Mike Reinold (January 2020)

Previous years education include:
Level 3 PT, Sport Therapy Diploma, TPI, FMS, MAT Level 1 and 2 and many more.

Personal Best

Walk the Talk is what drives me, I am happy to share what I Know so far.
To improve and develop people skills allow me to enjoy someone else’s success.
It doesn’t matter if you’re fast or not, newbie or experienced. The trait I look for in the athletes I work with is a high level of internal motivation,
a great passion and a hunger to achieve their own goals.
The oldest athlete with whom I have worked is 73 years old, sport is a lifestyle and anyone should have it on their path!!

Tri and Run Coaching

They say if you do what you love you won’t work a day in your life.  I love to walk, bike, swim, and run and it’s much more fun with my tribe!  I started Tri & Run Coaching because I wanted to help others love their sport as much as I love mine.  Sport is not always easy, but I want to help it be more comfortable, more enjoyable, and more rewarding through knowledge and community. The stories we tell ourselves are not always what others see in us and sometimes we need that community to help us realize we have hidden potential. It doesn’t always have to be about being the fastest or going the farthest.  Start where you are, use what you have, do what you can.

Helping you be your best version is our goal, we are here to support you.

SunSport Coaching

Whether you are an endurance athlete with specific competition in mind or a sports enthusiast looking for performance gains SunSport Coaching can support you to achieve your goals.

SunSport Coaching is run by a dedicated team of qualified expert coaches and sports enthusiasts. Our UK fitness testing facility is based in Manchester where we have a fully equipped sports science lab using the most advanced cardiovascular and metabolic testing equipment. We work with individual athletes across a range of endurance sports, measuring exercise performance and creating bespoke training to ensure goal achievement.

At SunSport Coaching we are great believers in keeping up to date with the latest scientific research associated with training techniques and sports performance, our forward thinking team continues to pioneer new methods to continually improve what we offer our customers.

GWAEP

GREATER WASHINGTON ASSOCIATES IN EXERCISE PHYSIOLOGY

 

Greater Washington Associates In Exercise Physiology (GWAEP) is an Exercise Physiology Clinic and research facility dedicated to the research, care, education and management of chronic conditions. At GWAEP our professional staff boast a combined 50 years of teaching experience on the collegiate level i.e. Undergraduate, Masters and PhD levels. GWAEP has entered into an agreement with the National Academy of Sports Medicine (NASM) to reproduce its Fitness Nutrition Specialist, and Corrective Exercise Specialist certifications courses. GWAEP is proud to have entered into this partnership with NASM and looks forward presenting this material with the standards, expectations and integrity associated with NASM.