Moxy Device

An Introduction to Blood Flow Restricted Exercise and Possible Training Applications

Trent Cayot from Ohio Dominican University will present on Blood Flow Restricted Exercise. The presentation will cover the following topics.

  • What is blood flow restricted (BFR) exercise?
  • Safety considerations when using blood flow restricted (BFR) exercise.
  • Typical blood flow restricted (BFR) exercise protocols used in the literature.
  • A strength and conditioning coach’s perspective on the potential implementation of blood flow restricted (BFR) exercise into a training program.