# An Introduction to Blood Flow Restricted Exercise and Possible Training Applications

Trent Cayot from Ohio Dominican University will present on Blood Flow Restricted Exercise. The presentation will cover the following topics.

• What is blood flow restricted (BFR) exercise?
• Safety considerations when using blood flow restricted (BFR) exercise.
• Typical blood flow restricted (BFR) exercise protocols used in the literature.
• A strength and conditioning coach’s perspective on the potential implementation of blood flow restricted (BFR) exercise into a training program.