Going Long

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Our mission:

Certification is a very important milestone on my journey from physiology lab to athletes. In the year 2023 I want to develop an educational platform for education in sports physiology, focusing on the transfer of information into practice, using not only the Moxy monitor, but also other diagnostic and/or training tools such as spiroergometric analysis, resistance and endurance respiratory training devices, methods working on the principle of local hypoxia and hypercapnia (BFR – Blood Flow Restriction) or methods working with S-nitrosohemoglobin (SNO-Hb) levels. In the future, I would like to offer coaches and athletes the possibility of mentorship or long-term cooperation not only in performance testing, but especially in increasing the physiological limitations of their performance.

Mapdec Cycle Works

Mapdec Cycle Works is based in the English Lake District and offers regular group fitness sessions using Moxy. They also offer VO2 and the Moxy 5-1-5 assessment.
Their approach to training and coaching is completely holistic and their facility includes both a high tech cycling studio and a fully equipped strength and conditioning studio. Many of their services are delivered online as well as on site in Kendal.
Their approach to coaching is educational and believe in empowering athletes to make intelligent choices concerning their health and training. Working across all age ranges and ambitions, the Mapdec philosophy is very much that, knowledge is power.
Mapdec offer remote coaching via XERT.

Evolved Performance


Performance Specialist / Sports Scientist

Andrew has been coaching for over 20 years, initially with amateur boxers, then combat athletes, many who fought in organisations such as Bellator and the UFC.
He now works with a variety of people from stay at home parents, to elite athletes many of which are professional boxers, runners or triathletes . He is also the performance specialist for the professional boxers managed and or trained by Northern Sporting Club in Aberdeen.

He holds numerous qualifications and coaching badges.
Andrew is also currently studying towards his MRes in Sports and Exercise Science at Roehampton University.

Most recent coaching qualifications:

Boxing Scotland Level 2.
British Boxing Board of Control Pro Trainer Licence.

Most Recent educational qualifications:
PGDip Performance Nutrition with  Distinction:
Institute of Performance Nutrition. (March 2020)

Strength Training Methodolody In the Application of Sports Performance (April 2020) *
Neuromusclar Basis For Strength Training (March 2020)*
Technology, Strength Training and Muscle Power (February 2020) *
Strength and Muscle Power as a key feature of rehabilitation of sports injuries ( January 2020)*
*Barça Innovation Hub – Universitas


Previous years education include:
Level 3 PT, Sport Therapy Diploma, TPI, FMS, MAT Level 1 and 2 and many more.

Upside Strength

I am a Strength and Conditioning Coach, Personal Trainer, Podcast Host and Performance Consultant. I am based in Nyon, Switzerland where I offer private coaching, performance/physiological testing (Moxy), physical preparation and consulting services. I also write individualized programs for local and remote clients.

As a personal trainer, I have worked primarily in private and semi-private setting since 2014. I work with beginner as well as with advanced clients all, working toward different goals (weight loss, muscle and strength gain, endurance, etc…).

As a physical preparation coach, I work with the Nyon Rugby Club as well as with the National Rugby Academy (U16-20 Swiss). I’m in charge of planning, coaching and developing all the different physical qualities required to excel in the sport. Sprint training, jumps & plyos, power development, strength training, conditioning and grappling form the basis for most of my work.

As a podcast host, I aim to share relevant and practical information around fitness, strength & conditioning and health in both french and english while exchanging with other professionals on the space.

As a performance consultant, i have worked with several regional and national level sports teams to provide specific recommendations to coaches and athletes primarily around topics such as Moxy Monitor testing/monitoring, physiological limitations, and respiratory assessment/training.

If you would like to know more about me, feel free to send me a private message – I’m always open for a good conversation.

Steve Neal Performance

Steve now offers pro-level services to all athletes. Inscyd Power Performance Decoder, KORR metabolic testing and Lactate Testing and proper use of Moxy Monitor are the cornerstones of SNP. A solid understanding of current fitness are critical to developing an excellent plan achieving real performance on race day.

Any athlete, beginner, masters or elite, will benefit from Steve’s knowledge, and ability to apply data to sound next-steps advice.

Individualized coaching is available for those who are ready to achieve their maximum potential. Steve has trained several of Canada’s top cyclists, and put numerous National-level athletes on the podium. His pioneering methods and style are apparent in many other contemporary coaches – Steve is the coaches’ coach. Now he can be your coach.