Training Zone Performance

TZP propose aux cyclistes et aux coureurs à pied compétiteurs des plans d’entraînement individuels.

A votre service

Si vous cherchez à être plus efficace à l’entraînement pour concrétiser votre investissement en compétition, vous êtes au bon endroit !


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Free Speed Lab

As Director for Sport Science, Jorge holds certifications as a Corrective Exercise Specialist, USA Triathlon Coach, USA Cycling & USA Swimming, among others. He has been involved in endurance sports for over 20 years, competing & coaching.

As the Head Coach at E3 Tri Coaching, he has helped athletes from beginners to Ironman World Champions to achieve their goals.As a bike fitter, he has helped athletes overcome bike-related injuries, to improve position comfort, increase power generation/pedal efficiency and optimize aerodynamics.

His experience in biomechanical analysis comes from years of studying, analyzing & coaching hundreds of athletes. With a unique approach outside the traditional models, he blends technology & expertise to identify overuse injuries through mobility/stability limitations and mechanic irregularities or to improve economy/efficiency.

Through metabolic testing, he helps athletes/coaches identify physiological makers, opportunities & limitations to maximize their performance based on their individual needs & goals.

The Moxy monitor is a crucial tool he heavily relies on for the various services offered.

Athletes Accomplishments:
* 2019 & 2022 Ironman AG World Champion * Ironman /70.3 World Championship wins/podiums * USA Triathlon National Champions * Ironman/70.33 World Championship qualifiers * Boston Marathon & NYC Marathon qualifiers * USAT All American Athletes *


Our mission:

Certification is a very important milestone on my journey from physiology lab to athletes. In the year 2023 I want to develop an educational platform for education in sports physiology, focusing on the transfer of information into practice, using not only the Moxy monitor, but also other diagnostic and/or training tools such as spiroergometric analysis, resistance and endurance respiratory training devices, methods working on the principle of local hypoxia and hypercapnia (BFR – Blood Flow Restriction) or methods working with S-nitrosohemoglobin (SNO-Hb) levels. In the future, I would like to offer coaches and athletes the possibility of mentorship or long-term cooperation not only in performance testing, but especially in increasing the physiological limitations of their performance.

Hans Loeffelholz

So much to learn, so little time.

Mastering a sport or even an aspect of a sport can take many years. Regardless of where you are starting from, if you have the intention of growing and do not want to be stuck in the same spot, twelve months from now, then let’s have a conversation.

Taking a systematic and holistic view of the person, I spend my time finding out about you, what you are doing and so we can prioritize your approach.

Contact me to discuss how we might be able to work together.

Mapdec Cycle Works

Mapdec Cycle Works is based in the English Lake District and offers regular group fitness sessions using Moxy. They also offer VO2 and the Moxy 5-1-5 assessment.
Their approach to training and coaching is completely holistic and their facility includes both a high tech cycling studio and a fully equipped strength and conditioning studio. Many of their services are delivered online as well as on site in Kendal.
Their approach to coaching is educational and believe in empowering athletes to make intelligent choices concerning their health and training. Working across all age ranges and ambitions, the Mapdec philosophy is very much that, knowledge is power.
Mapdec offer remote coaching via XERT.

Evolved Performance


Performance Specialist / Sports Scientist

Andrew has been coaching for over 20 years, initially with amateur boxers, then combat athletes, many who fought in organisations such as Bellator and the UFC.
He now works with a variety of people from stay at home parents, to elite athletes many of which are professional boxers, runners or triathletes . He is also the performance specialist for the professional boxers managed and or trained by Northern Sporting Club in Aberdeen.

He holds numerous qualifications and coaching badges.
Andrew is also currently studying towards his MRes in Sports and Exercise Science at Roehampton University.

Most recent coaching qualifications:

Boxing Scotland Level 2.
British Boxing Board of Control Pro Trainer Licence.

Most Recent educational qualifications:
PGDip Performance Nutrition with  Distinction:
Institute of Performance Nutrition. (March 2020)

Strength Training Methodolody In the Application of Sports Performance (April 2020) *
Neuromusclar Basis For Strength Training (March 2020)*
Technology, Strength Training and Muscle Power (February 2020) *
Strength and Muscle Power as a key feature of rehabilitation of sports injuries ( January 2020)*
*Barça Innovation Hub – Universitas


Previous years education include:
Level 3 PT, Sport Therapy Diploma, TPI, FMS, MAT Level 1 and 2 and many more.

Upside Strength

I am a Strength and Conditioning Coach, Personal Trainer, Podcast Host and Performance Consultant. I am based in Nyon, Switzerland where I offer private coaching, performance/physiological testing (Moxy), physical preparation and consulting services. I also write individualized programs for local and remote clients.

As a personal trainer, I have worked primarily in private and semi-private setting since 2014. I work with beginner as well as with advanced clients all, working toward different goals (weight loss, muscle and strength gain, endurance, etc…).

As a physical preparation coach, I work with the Nyon Rugby Club as well as with the National Rugby Academy (U16-20 Swiss). I’m in charge of planning, coaching and developing all the different physical qualities required to excel in the sport. Sprint training, jumps & plyos, power development, strength training, conditioning and grappling form the basis for most of my work.

As a podcast host, I aim to share relevant and practical information around fitness, strength & conditioning and health in both french and english while exchanging with other professionals on the space.

As a performance consultant, i have worked with several regional and national level sports teams to provide specific recommendations to coaches and athletes primarily around topics such as Moxy Monitor testing/monitoring, physiological limitations, and respiratory assessment/training.

If you would like to know more about me, feel free to send me a private message – I’m always open for a good conversation.